This time of year, and only this time of year in this part of Canada, fresh cranberries are sold in the supermarket.
Because of this I decided to stock up on some of these rare treasures, and am realizing they are good
for a lot of things, and are really good for you!
for a lot of things, and are really good for you!
So far I have tried cranberry smoothies.
A little bitter but thinking about all the vitamin C and antioxidants makes the bitter taste enjoyable.
Recipe for a simple Cranberry Smoothie
1 cup Cranberries
1 cup Apple, Orange juice or Coconut water (or a tablespoon of honey and 1 cup of water)
1 cup Cranberries
1 cup Apple, Orange juice or Coconut water (or a tablespoon of honey and 1 cup of water)
1 banana
1/2 cup kale (optional)
1/2 cup yogurt
Place all ingredients in blender, mix to desired consistency
1/2 cup kale (optional)
1/2 cup yogurt
Place all ingredients in blender, mix to desired consistency
Today I tried these delicious cranberry oatmeal muffins. And oh my are they delicious! It is hard to beat the taste of a fresh cranberry in baking versus a dried one. They just don’t compare.
I also read some health information about other good stuff in cranberries, apparently they contain a type of sugar that is actually good for you!! WHAT? I know I never thought that would be possible, but it's true! You can read more about it here.
Enjoy the season and try something new with this little fruit of wonder!